From individual athletes, to clubs and organisations all looking for that winning difference, our skill-me training programmes are tailored to meet your needs.
Let us assess your current mental toughness, mental health and performance strengths as well as areas for improvement. We do this on an individual, team or organisational level.
From there we design a tailored programme just for your needs, empowering you to achieve optimal mental toughness, mental health and performance.
Did you know that mental toughness can account for up to 25% of all performance differences. By taking control of your mental game you can truly find your champion.
Mental toughness is also linked with mental health and emotional wellbeing. As we work on your mental toughness we can give you the information, training and tools you need to stay in control of your mental health.
Majority of performance issues are related to matters away from sport and exercise. Through our skill-me welfare and lifestyle services we can support individuals and organisations to win in sport and life.